Diabetes Awareness Month

DIABETES AWARENESS

HOW MUCH SUGAR IS TOO MUCH SUGAR?

 

Diabetes Awareness Month:


Let’s talk about diabetes and why is diabetes awareness month, so vital.
Blue circle; a symbol that is globally used to bring attention to Diabetes. World diabetes awareness, a time when groups come together to bring attention and prevention for diabetes.

 

5 Facts about Diabetes that you need to know this Diabetes Awareness Month:


i. The reason of diabetes is not sugar intake.
ii. People with diabetes can enjoy sweets too with just little of mindfulness.
iii. Babies born from gestational diabetes mothers doesn’t have diabetes.
iv. Diabetes can make you really emotional.
v. After diagnoses with diabetes, it may take few weeks to adjust.

 

Causes:

Causes for diabetes depend on the type of diabetes:

Diabetes 1:

Although the exact cause of type 1 diabetes is unknown, however; these can be the triggers:

Family history: If any of the parent of siblings has Diabetics type 1

 

Geography: Certain countries, such as Finland and Sweden, have higher rates of type 1 diabetes.

Environmental factors: If you have been exposed to a certain illness which has likely played a role for type 1 diabetes.

The presence of autoantibodies: Sometimes if anyone in your family has Diabetic type 1 with presence of autoantibodies. There are higher chances that you may develop them too. But not everyone who has these autoantibodies develops diabetes.

Diabetes 2:

Causes for diabetes depend on the type of diabetes:

Weight: The fattier tissue you have, your cells become more resistant to insulin.

 

Family history: 

If any of the parent of siblings has Diabetics type 2.


Age:

The risk is higher when you age because your activity time decreases and all parts of the part tend to become weaker.


Gestational diabetes


It tends to occur when a woman give birth to a baby weighing more than 9 (pounds) – 4 kgs

PCOS: Women who has polycystic syndrome which is irregular periods, excess hair growth and obesity have a higher chance of diabetes.

High blood pressure: Having blood pressure over 140/90 millimetres of mercury (mm Hg) is also one of the reasons of type 2 diabetes.

Family history: If any of the parent of siblings has Diabetics type 1 or 2. Chances are also higher if the delivered baby is overweight or dead.

Age: Women older than age 25 are at increased risk.

Weight: Being overweight before pregnancy increases your risk.

Race or ethnicity:

Black, Hispanic, American Indian or Asian American Women are more likely to develop gestational diabetes


4 Steps to Manage Your Diabetes for Life

 

Step 1: Know about what is Diabetes?

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high and when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.

Types of Diabetes

The major types of diabetes are:

Type 1 Diabetes This typically begins before adulthood, in which the immune system destroys cells within the body that make insulin, a hormone that regulates blood sugar

Type 2 Diabetes It usually begins in middle age, which results when the body isn’t able to use insulin properly to regulate blood sugar

Gestational Diabetes This is a condition during pregnancy in which the body doesn’t use insulin properly, similar to type 2 diabetes

Step# 2: Know how you can manage it?

The importance of diabetes awareness can educate people to manage diabetes in the best possible way. All you have to do is have decent amount of diabetes awareness and to consult your doctor about your blood pressure, cholesterol and all type of allergies. It will not only prevent you from strokes, heart attack but also other diabetic issues.

 

Step # 3 How to live happily with diabetics?

Coping with diabetics can often lead to stress & sadness. However; do you know that you can still enjoy being diabetics? Make a meal plan which has more fiber; such as cereals, rice, wholegrain cereals or bread. or pasta, fruits, vegetables. Drink water instead of artificial juices and carbonated drinks.

Set a goal for yourselves to stay active, start slow by walking 10 minutes in the 3 intervals for thrice a week and gradually increase it as a daily routine.

Step # 4 Look out for yourself:


Diabetes awareness always narrates to never ignore the prescribed medicine, look out for the cuts, blisters, red spots & swelling on your body. Immediately see your doctor if they don’t go in a day.  Record your sugar level and blood pressure. At least visit your doctor twice a year even if you’ve managed to control your diabetics.

 
 

Symptoms

Some of the signs and symptoms of type 1 diabetes and type 2 diabetes are: Frequent infections, such as gums or skin infections and vaginal infections, Increased thirst, Frequent urination, Extreme hunger, Unexplained weight loss, Fatigue, Irritability, Blurred vision, Slow-healing sores.

Statistics:

About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. 

Try to keep following your BMI range so that you can stay in your healthy weight range. Try to bring changes in your eating and physical activities so that it can work in long run.

It is very important that people who have diabetes maintain a good control of their level as to avoid condition severity. Have your blood sugar checked at least once a year to check that you haven't developed type 2 diabetes.



 

Question#1: What do you mean by Diabetes Awareness?

Diabetes awareness may be about the prevention of the onset of the condition, Learn to love food in a way that does not compromise your health.

Question#2: What is the importance of diabetes awareness?

Learning to stop the warning signs of prediabetes and knowing about the prevention is the key to control the diabetes epidemic.

Question#3: When is diabetes awareness month 2021?

November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes.

Question#4: What is the Diabetes awareness symbol?

The Blue Circle is the universal symbol for diabetes. It indicates the union of the global diabetes community in response to the rising number of people affected by diabetes.

Question#5: What are the diabetes awareness hashtags?

The most popular diabetes awareness hashtags for 2021 are

#diabetes #type #diabetesawareness #diabetestype #diabetic #insulin #diabeteslife #diabetescommunity #typeonediabetes #dlookslikeme #diabadass #diabetestip #diabetesdiet #diabetesmanagement #insulindependent #diabeticlife

 

Takeaway

Growing rate of Diabetes has gotten crucial over the years. Diabetes Awareness can help encourage people to know the signs and symptoms, drive research, foster community and preventive measures.

Diabetes Awareness Month happens every year, and we should actively participate and engage in activities that will help create a healthier boundaries.

 

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