Omega 3 - 6 - 9 Capsules : Omega 3 6 9 Capsules contain essential fatty acids which are beneficial for cardiovascular health, brain function, healthy growth and development. Omega 3 and 6 cannot be manufactured by the body and therefore have to be provided by a good diet or supplementation; Omega 9 contributes to the maintenance of healthy looking skin. These capsules are high in pure unpolluted fish oils and optimally balanced for rapid absorption and assimilation.Omega 3 6 9 Capsules may be of benefit to : Those who need to support the cardiovascular, reproductive and nervous systems ; Those who need to support immune function ; Those who wish to delay or avoid age-related illnesses ; Those who wish to improve the quality of their skin ; Children to aid neural development, healthy brain function and an active lifestyle . When should I take Omega 3 6 9 Capsules? : Omega 3,6,9 capsules can be taken daily with confidence as part of an optimal diet, for general health and wellbeing by everyone. However you may need additional support to help balance the body in times of increased stress, weight loss, mental disturbances as well as general cardiovascular, immune and reproductive support. Recommended Daily Intake of Omega 3 6 9 Capsules : Adults, three capsules daily with food. Do not exceed recommended daily intake unless advised by a suitably qualified person.