Key Features : Melatonin is a naturally occurring hormone in the body ; Supports relaxation and rest to aid with occasional sleeplessness ; She supports healthy sleep nutritionally ; Good for vegetarians.Description : Melatonin helps promote a quiet sleep so you can awaken refreshed and revitalized. Nature's Bounty Quick Dissolve Melatonin is a great choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest. Melatonin helps you fall asleep faster and stay asleep longer.Directions : For adults, take one (1) quick dissolve tablet at bedtime as Melatonin may produce drowsiness. Place tablet under tongue for 30 seconds before swallowing.