Nature's Bounty Hair, Skin & Nails (3,000 mcg Biotin) : This advanced formula provides you with the vital nutrients which your body needs to support from within your natural beauty. B Vitamins help with energy metabolism, and Biotin helps to maintain healthy hair. The antioxidants are vitamin E and vitamin C. Vitamin E contributes to the health of the skin, and vitamin C is involved in the production and formation of collagen which is the basis for vibrant skin. Vitamin A helps to maintain the skin and to provide overall health. Key Features : It provides a combination of nutrients ; It supports the basic structure of your hair, skin, and nails ; It supports lustrous hair, sturdy nails and bright skin. Ingredients : Contains gelatin, natural palm leaf glaze, vegetable magnesium stearate. Vegetable cellulose. Also contains fish ingredients such as cod, cusk, flounder, haddock, hake, pollock, red fish, sole etc.Directions to use optimal solutions : Take three (3) caplets per day for adults preferably with a meal.Warning : Keep out of reach of children. Keep it at room temperature. Consult your doctor before using the product if you are pregnant, nursing, having medications or medical condition. This product does not cure, treat, or prevent any disease.