Key Features : Supports good bone & muscles ; Simple Swallowing Coated ; Helps with occasional anxiety.Description : Bounty Magnesium from Nature provides 125 percent of the daily recommended value in just one tablet for this important mineral. Magnesium is important for bone health support and plays a major role in preserving bone mineralization. Magnesium also participates in muscle contractions, nerve impulses, energy metabolism, and protein formation as a component in over 200 enzymes in the body.Directions : For adults, take one (1) tablet daily, preferably with a meal.