With Perfectil Hair’s advanced nutrition, get the comprehensive support of Perfectil while giving your hair the special attention it deserves.28 micronutrients, optimised to give your hair extra support ; With extra Biotin & Selenium which contributes to normal hair ; With copper which contributes to normal hair pigmentation ; The UK’s No.1 beauty supplement brand .Dose : TWO TABLETS PER DAY WITH YOUR MAIN MEAL . Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Perfectil Hair should only be taken on a full stomach.Advanced nutrition for hair : Hair is often referred to as our 'crowning glory' but styling, colour treatments and diet can all affect the appearance of our hair. Perfectil Hair provides essential micronutrients to nourish from the inside. With specific vitamins and minerals to support the hair, whilst also providing triple active support for the normal health and appearance of skin, hair and nails. With copper which contributes to normal hair pigmentation (colour).Hair - our crowning glory : Hair serves a valuable biological purpose in keeping your head warm and helps regulate body temperature. Of course, it does much more than these basic functions and in many ways helps to communicate important messages about who we are and how we feel. Hair has two distinct structures - first, the follicle itself, which resides in the skin, and second, the shaft, which is what is visible above the scalp.Typically, each hair stays with you for three to five years until it falls or grows out, then a new strand starts to grow. The rate or speed of hair growth is about 1.25 centimetres or 0.5 inches per month, or about 15 centimetres or 6 inches per year.For both women and men, hair is an important part of our identity. We often invest significant time and money in grooming, styling and colouring it to express our personality, and as such it needs, and deserves, the best possible care to ensure we show it at its best.