Key Features : Release Softgels ; 100% Drug-Free Sleep Aid ; Relaxation & sleep promotes ; The Health of Sleep ; Dietary supplements. Description : Nature's Bounty Melatonin helps promote quiet sleep so that you can wake up refreshed and revitalized. If you experience occasional sleeplessness or jet lag or want to improve your quality of rest, it's a terrific choice. Melatonin helps you sleep quicker and sleep longer.Directions : For adults, take one (1) soft gel at bedtime as Melatonin may produce drowsiness.